Services

I am pleased to offer individual psychotherapy service for adults utilizing Cognitive Behavioral Therapy (CBT). Our therapy sessions are tailored to meet the unique needs of each individual, providing a supportive and confidential environment for personal growth and healing.

Cognitive Behavioral Therapy is a widely recognized and effective approach that focuses on identifying and changing negative thought patterns and behaviors. Through CBT, clients learn practical skills to manage challenges, improve mood, and enhance overall well-being.

Whether you are dealing with anxiety, depression, stress, or other mental health concerns, the goal is to support you in achieving lasting positive changes in your life.

In our sessions, we will work collaboratively to set goals, track progress, and implement evidence-based techniques to promote emotional regulation and resilience. By fostering a safe and non-judgmental space, I aim to empower you to make meaningful changes and lead a more fulfilling life.

If you are ready to embark on a journey towards self-discovery and personal growth, I am here to support you every step of the way. Contact us today to schedule your initial appointment and take the first step towards a brighter tomorrow.

Inference-based cognitive behavioral therapy (I-CBT) is a specialized form of cognitive behavioral therapy that focuses on addressing dysfunctional inferences and beliefs that contribute to psychological distress. Rather than solely targeting overt behaviors and thoughts, I-CBT delves deeper into the underlying inferences and assumptions that drive maladaptive patterns. The core premise is that it is not the external situation itself, but rather the individual's inferences and interpretations about that situation, that lead to problematic emotions and behaviors. By helping clients identify and challenge these inferential thought processes, I-CBT aims to restructure the dysfunctional beliefs and encourage more rational, adaptive ways of thinking. This approach is particularly beneficial for individuals struggling with obsessive-compulsive disorder, anxiety disorders, and other conditions where distorted inferences play a central role. Through a collaborative therapeutic process, I-CBT empowers clients to develop greater self-awareness and flexible, evidence-based thinking patterns.